Fitness Theory Certification Course

The Fitness Theory Course is the first step towards attaining Personal Training certification or Group Fitness certification.  It is the prerequisite to both the Weight Training Course and Group Fitness Course.  This course is held at Bentall Athletic Club in downtown Vancouver.  Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.

This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success. And as the groups are never large, there is plenty of time for discussion and questions. 

Cost: $299.00 (plus manual and workbook, includes tax)

Add Weight Training course or Group Fitness course for a combo price of $559.00 plus manuals

Add Weight Training + Personal Training courses for a combo price of $999.00 plus manuals


Prerequisite: none


Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver - Map


Dates & Times (choose ONE of the following courses and attend all dates listed)

Course 1: January 7 to 17 - Register Now 

  • Monday, January 7 - 6:30pm-10:00pm
  • Tuesday, January 8 - 6:30pm-10:00pm
  • Wednesday, January 9 - 6:30pm-10:00pm
  • Thursday, January 10 - 6:30pm-10:00pm
  • Monday, January 14 - 6:30pm-10:00pm
  • Tuesday, January 15 - 6:30pm-10:00pm
  • Thursday, January 17 - 6:30pm-10:00pm

Course 2: February 5 to 14 - Register Now 

  • Tuesday, February 5 - 6:30pm-10:00pm
  • Wednesday, February 6 - 6:30pm-10:00pm
  • Thursday, February 7 - 6:30pm-10:00pm
  • Saturday, February 9 - 9:30am-5:30pm
  • Tuesday, February 12 - 6:30pm-10:00pm
  • Thursday, February 14 - 6:30pm-10:00pm

Course 3: March 5 to 14 - Register Now 

  • Tuesday, March 5 - 6:30pm-10:00pm
  • Wednesday, March 6 - 6:30pm-10:00pm
  • Thursday, March 7 - 6:30pm-10:00pm
  • Saturday, March 9 - 9:30am-5:30pm
  • Tuesday, March 12 - 6:30pm-10:00pm
  • Thursday, March 14 - 6:30pm-10:00pm

Contact us

Address

1055 Dunsmuir Street
Vancouver, B.C. V7X 1L3

Phone

604-879-5500

Mail

info@inshapetraining.net

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