Fitness Theory Course

The Fitness Theory Certification Course is the first step towards attaining Personal Training certification or Group Fitness certification.  It is the prerequisite to both the Weight Training Course and Group Fitness Course.  This course is held at the YWCA Health & Fitness Centre in downtown Vancouver.  Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.

This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success. And as the groups are never large, there is plenty of time for discussion and questions. 

Cost: $329.00 plus Manuals ($60.50 plus tax)

Prerequisite: none


Location: YWCA Health & Fitness Centre, 535 Hornby Street, Vancouver - Map


Dates & Times (choose ONE of the following courses and attend all dates listed)

Course 1: January 7 to 16 - Register Now 

  • Tuesday, January 7 - 6:30pm-10:00pm
  • Wednesday, January 8 - 6:30pm-10:00pm
  • Thursday, January 9 - 6:30pm-10:00pm
  • Saturday, January 11 - 9:30am-5:30pm
  • Tuesday, January 14 - 6:30pm-10:00pm
  • Thursday, January 16 - 6:30pm-10:00pm

Course 2: February 11 to 20 - Register Now 

  • Tuesday, February 11 - 6:30pm-10:00pm
  • Wednesday, February 12 - 6:30pm-10:00pm
  • Thursday, February 13 - 6:30pm-10:00pm
  • Saturday, February 15 - 9:30am-5:30pm
  • Tuesday, February 18 - 6:30pm-10:00pm
  • Thursday, February 20 - 6:30pm-10:00pm

Course 3: March 10 to 19 - Register Now 

  • Tuesday, March 10 - 6:30pm-10:00pm
  • Thursday, March 12 - 6:30pm-10:00pm
  • Saturday, March 14 - 9:30am-5:30pm
  • Tuesday, March 17 - 6:30pm-10:00pm
  • Thursday, March 19 - 6:30pm-10:00pm

Contact us

Address

YWCA Health & Fitness Centre
535 Hornby Street
Vancouver, B.C. V6C 2E8

Phone

604-879-5500

Mail

info@inshapetraining.net

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