Vancouver Fitness Certification Workshops

Inshape Training offers workshops year round for students and the general public.  We encourage everyone to learn new information and promote knowing about the latest, most relevant topics.  Fitness students will also earn continuing education credits (CEC's) approved by both BCRPA and CFES.  All workshops are held at Bentall Athletic Club in downtown Vancouver.  
See below for a list of the workshops we offer, followed by those which are currently scheduled.

  • ONLINE Test Prep Workshop (always available)
  • Emergency First Aid & Level A CPR (offered every 6-8 weeks)
  • The Ketogenic Detox Protocol
  • The Connection Between Abdominal Obesity & Hormonal Imbalance
  • Sports Nutrition for Peak Performance
  • Shouldering the Load: Assessing & Training the Ball & Saucer Joint
  • Fundamentals of Hip & Knee Assessment & Conditioning
  • Take Your Gluteus to the Maximus
  • Core Conditioning Specialist - Part 1
  • Core Conditioning Specialist - Part 2
  • Energy System Development & Conditioning 
  • Balance Training Across the Lifespan
  • Movement Literacy Across the Lifespan
  • Resistance Training for Life
  • Program Design for Seniors
  • The 21-Point Safety Inspection for Fitness Professionals
  • Creating Effective Strategies for Mind-Body Awareness, Weight Loss, Disordered Eating & Body Image (instructor on Maternity leave)
  • Exploring Body Image Issues Across the Lifespan (instructor on Maternity leave)

OPEN HOUSE! Personal Training Career Info Session

Are you currently a trainer frustrated by your lack of progress, inability to make money each month, and wondering what the missing link is to get the recognition you deserve?  We would love to help you find your place in this competitive industry.  Are you under 30 years old and considering a career as a Personal Trainer?  This is open to all ages but is of particular interest to the millennial trainer. 

Join us for an enlightening and FREE info session to find out about dealing with clients and the hallmarks of being a Professional Trainer from an industry veteran who has successfully worked with numerous types of populations.  If you are considering a career in Personal Training, come learn about the steps it takes to enter into this demanding field from those who have done it and are still doing it.  What you will learn:

  1. There are no substitutes for people skills
  2. Active listening and asking the right questions
  3. How the art of cueing a client reaps the biggest rewards
  4. The subtle art of being the envy of other professional trainers

Discover how quickly you can get the tools and experience needed to start making an impact in other people's lives... And get paid for it!  Come on your own or with a friend, everyone is welcome!  There will also be plenty of time for Q & A so come prepared with any questions you may have.

  • Cost: FREE! 
  • Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver
  • Hosted by: Ryan Delaney & Veronika Glesc
  • Date: Wednesday, December 19 - 7:00pm-8:00pm - Register Now

ONLINE Test Prep Workshop

This BRAND NEW online Test Prep workshop is designed to help students study for their BCRPA Fitness Theory exam or CFES National exams.  It will cover the main components from the Fitness Theory course and will help refresh your memory on the essential basics, which are covered in every BCRPA or CFES closed book exam.  When you register, you will be emailed a PDF file with several fill-in-the-blank sheets (reviewing the skeletal system, muscular system and joint actions) along with 60 short answer questions.  Once complete, email your answers to info@inshapetraining.net for marking.  We will return your results within 1-2 business days along with corrections, feedback and certificate of completion. 
If you need to purchase the CFES Fitness Theory manual, please let us know so that we can adjust the price accordingly.
If you are going to take the BCRPA Fitness Theory exam, please contact them directly to schedule an exam writing date. 
If you are going to take a CFES National exam, please contact us to check when the next scheduled exam writing date is taking place.

  • Cost: $114.00 (includes tax)
  • Marker/Tutor: Veronika Glesc (BGS, Cert. in Health & Fitness, BCRPA & CFES Certified PT)
  • 4 CFES credits
  • Date: Always Available - Register Now

Emergency First Aid & Level A CPR

This First Aid/CPR-A course is required for registration with BCRPA, CFES and International Agencies.  Certification is through the LifeSaving Society of BC.  It provides students with the basic skills and knowledge to prevent and effectively treat, life threatening emergencies.  It covers breathing and cardiovascular problems, air way obstructions, major bleeding, as well as other minor first aid problems that may arise in the work place or at home.  The use and application of an AED will be demonstrated.  If you already have the manual, then please let us know so that we can adjust the price accordingly.  Please check the expiry date on your current First Aid/CPR certificate to see if you need to renew.

  • Cost: $119.00 (plus $12.00 one-time manual, includes tax)
  • Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver
  • Instructor: Amanda Jones
  • Date: Saturday, January 19 - 12:00pm-4:00pm - Register Now

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The 21-Point Safety Inspection for Fitness Professionals

How much do you know about your client or athlete when they join your facility or your athletic program?  Cars are given a 21-point inspection before road trips so why not provide a 21-point inspection to ensure a safe, physical activity journey for the Human Machine?  Join Brian Justin in this informative and interactive workshop where he will go through 21 assessment points that you can do quickly to help ensure the safety of your client and effective implementation of their program.  This is a perfect workshop for the New Year when trainers are taking in new clients and need an easy, fast and effective fitness analysis to ensure that their client gets the best possible program.

  • Cost: $149.00 (plus $20.00 manual, includes tax)
  • Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver
  • Instructor: Brian Justin (MKin, CEP, CSCS, FMSC, CES, PES, Certified Exercise Physiologist/Movement Specialist)
  • Date: Sunday, January 13 - 9:30am-2:30pm - Register Now

Contact us

Address

1055 Dunsmuir Street
Vancouver, B.C. V7X 1L3

Phone

604-879-5500

Mail

info@inshapetraining.net

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