Online Weight Training Course

Weight Training builds on the foundation developed in Fitness Theory and is the next step toward becoming a CFES Weight Training Instructor. This course develops the knowledge and instructional skills needed to safely introduce others to resistance training and the weight room environment.

You'll learn how to apply training principles to resistance training, understand different training methods and equipment, select and teach appropriate exercises, and provide clear instruction and feedback. The course also explores exercise technique, communication, program planning, exercise safety, injury prevention, nutrition and the professional responsibilities and scope of practice of a Weight Training Instructor.

Throughout the course, you'll begin learning how to turn your knowledge into effective instruction - understanding not only what exercises do, but why they are appropriate and how to teach them safely and clearly. These skills prepare you to help apparently healthy adults use weight room equipment safely and effectively. It also provides strong preparation for the Weight Training Practicum and for students continuing their education in Personal Training.

The CFES Weight Training Instructor Manual and Program Booklet (purchased directly from CFES) include activities, assignments and an open-book exam to reinforce your learning throughout the course.

Cost: $385.00 (tax included)

Instructor: Ryan Delaney (@delaney8886)

Location: Zoom - Download Zoom

Prerequisites: Successful completion of Fitness Theory Course

Number of classes: 6 

NOTE: Classes are scheduled in Pacific Time and every class is recorded. Live attendance is recommended, but recordings are available if you are unable to attend a scheduled class. Students are expected to keep up with homework submissions and complete the open-book exam.

Dates & Times (Pacific Time): October 13 to October 24 - REGISTER HERE

  • Tuesday, October 13 - 6:30pm - 9:30pm
  • Thursday, October 15 - 6:30pm - 9:30pm
  • Saturday, October 17 - 9:30am - 12:30pm
  • Tuesday, October 20 - 6:30pm - 9:30pm
  • Thursday, October 22 - 6:30pm - 9:30pm
  • Saturday, October 24 - 9:30am - 12:30pm

Huge thank you for all your help and especially your support and encouragement as we worked our way through the Group Fitness Practicum. Going into it I wasn’t sure how well I would do, thought I’d manage to scrape through to get the certification, but you were so encouraging and helpful, tolerant of my miscues and off beat’s, my deer in the headlights look when I ran out of step patterns before you changed the music....the group was a lot of fun. I also appreciate your help with the technology piece, made my life a lot less stressful.

Tess M.

Excellent!! Thank you so much! Last night's class was awsome - well the weight training session in its entirely, Ryan is an amazingly knowledgeable man to feed off of, such great information! I loved it :)

Erin K.

I would like to say thank you for being a wonderful instructor in The Group Fitness Instructor Theory course. You are very dedicated, details and kind instructor. I loved your lecture. Your lecture was very easy to understand, and I think it is the most important for the lecture especially when you teach students with no health science background.

Han C.

I just wanted to say that I had an awesome time at the workshop on Saturday and I think Brian Justin is absolutely brilliant. I can't wait to take his other workshops! I looooved it!!!

Brooke F.

I will be doing CFES. Thanks for much for a great course, your were an awesome instructor who made it feel very relaxed and easy! See you soon!

Carly G.

I can't thank you enough for the reference letter you composed for me! That was very nice!! I look forward to becoming a knowledgeable and skillful personal trainer in my continuing quest for excellence and success in fitness! Thank you Veronika, I'm so glad I came to Vancouver and got my accreditation through INSHAPE!!

Susann L.

Just wanted to say thank you for the instruction, tips and encouragement you provided in the Group Fitness Instructor Training. I initially had no intentions of teaching Group Fitness to music, however, after taking your class I'm excited to pursue working in this style of group fitness. I'm aware that I am far from teaching but at least you've given me the tools to pave my way to become a better instructor. You are extremely good at what you do and it shows.

Dexter A.

Inshape had a big part in my confidence and learning for sure.

Daniela D.

Yea I'm gonna do CFES. Thanks for the class, I thought u were a great teacher and the class size made me comfortable to ask questions etc. Thank you.

Yoni M.

Thank you so much Veronika and thank you for all of your help! So glad it's over lol. It was great to see you and I wish you all the best with your business- you're an awesome teacher and you genuinely care for your students.

Demetra D.

I enjoyed the Fitness Theory course very much. Thank you for being such a great instructor. You made the classes fly by. I will be going the CFES route. Thank you again for all your assistance and help.

Bradley Q.

Thanks for all your hard work during the Fitness Theory class. You are an excellent teacher! You listen to students and are really engaged in the material, which makes it interesting for us newbies! Hope to be in your class down the road.....

Dave G.

Brian is AMAZING person,so knowledgeable and open minded, calmed and positive! I attended before at his workshop and it worth it every minute listening him, same as this one a few days ago. All group enjoyed and probably I will take another workshop with him coming soon.

Dragan K.

Thank you so so much for the great experience and training with Inshape. I couldn't have asked for a better certification process. I will make sure to reference you guys, write reviews and recommend it to other people.

Michael B.

I want to say thanks for the learning experience provided by Inshape. Having a classroom style setting was much better than self-directed study.

Luca M.

I truly had a great experience getting my Personal Trainer certification through Inshape and that is thanks to Veronika and Ryan. They are wonderful knowledgeable instructors who genuinely want to see you succeed. I will most definitely be back for the workshops!

Jessica R.

I wanted to say how much I have enjoyed all of the classes I have taken with Inshape so far. From the fitness theory, group fitness, weight training and personal training, all of the instructors and classes have been wonderful.

Crystal S.

Contact us

Phone

604-879-5500

Mail

info@inshapetraining.net

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